Red House Baptist Church
Monday, December 09, 2013
Don’t you know that your body is a sanctuary of the Holy Spirit who is in you, whom you have from God? You are not your own, for you were bought at a price. Therefore glorify God in your body. 1 Corinthians 6:19-20 (HCSB)
Family Life Center
Normal Hours of Operation
Open Monday - Friday - 7 am
Closes Monday, Tuesday, Thursday, Friday - 9 pm
Closes Wednesday - 3 pm
Open Saturday - 8-11 am
Men’s 3-on-3 Basketball
Sign-ups begin Sunday, August 4 through Sunday, August 25.
Cost: $20/team Games will start Monday, September 9
and will end by November 18.
Co-Rec Softball Team
(church league at Gibson Bay)
If you would be interested in playing softball this fall
in this league, please sign up at the FLC table.
2013 Walking Club
“Cruisin’ with Christ”
Cost: $5.00 ~ Open to 6th graders and older!
Come in and walk as often as you would like.
Record your mileage on your card each time you walk.
The more miles you walk the greater the reward
you will receive at the end of the year.
15 laps = 1 mile
WHAT IS IT?
The Family Life Center (FLC) Staff invites you to join our Walking Club.
The cost is $5.00 per person, and it covers the entire year!
WHO CAN PARTICIPATE?
The Walking Club is for those who are in the sixth grade or older who want to walk on our track,
or use the treadmills/total body trainer(not exercise bike) in the weight room. 15 laps around the track = 1 mile.
HOW DOES IT WORK?
Come in and walk as often as you want. Record your mileage on your Club card.
It will be easy to track becaus you'll be tallying your total as you go along.
The Club cards are kept in an index box on the courtesy counter.
Fifteen laps around the track is a mile. Don't forget to check out the weekly memory verse!
WHEN CAN I WALK?
The normal FLC hours are 7am to 9pm on Monday, Tuesday, & Thursday. On Wednesdays, it's 7am to 3pm, Fridays, it's 7am to 6pm, and Saturday's schedule is 8am to 11am. Please be aware that hours may vary due to other church or FLC scheduled events.
WHY DO IT?
It's a healthy way to exercise. Walkers have less occurrences of cancer, heart disease,
stroke, diabetes and other killer diseases. They live longer and get mental health and spiritual benefits.
You can view the scenery from above (sunrises, sunsets), memorize scripture, pray, read, sing,
and so much more. It's fun! It's easy! It's relaxing!
100 MILE CLUB---Coffee Cup
200 MILE CLUB---Water Bottle
300 MILE CLUB---Tote Bag
400 MILE CLUB---T-shirt
500 MILE CLUB---Golf Shirt
600+ MILE CLUB---Plaque
YOUTH LOUNGE/WORSHIP CENTER
PRESCHOOL PLAY DAY
FULL SERVICE KITCHEN
VACATION BIBLE SCHOOL
YOUTH/TEAM KID RECREATION
MEN’S THREE ON THREE BASKETBALL- Monday night league for adult men and older youth (16+ years). Winter and Spring.
BODY RECALL – Flexibility and very low impact exercise, especially for senior adults. Three times weekly. Check for availability.
AEROBICS – High-low exercise three times weekly for all ages, especially women. Check for availability.
TEAM KID – Recreation for boys and girls in grades one through five each week. Fall, Winter, and Spring.
INDOOR SOCCER - Men and boys indoor soccor in the gym. Summer.
WALKING CLUB – Motivation and goal setting for regular users of our walking track. Annual rewards dinner.
WEIGHT/FITNESS ROOM – Free weights, aerobics machines, and resistance training for those over 16 years of age.
YOUTH “SHOUT-IT-OUT” – Weekly worship for students sixth grade and above. Youth lounge downstairs on Wednesdays.
VOLLEYBALL LEAGUE – Regular weekly competition for men and women. Fall and Winter.
SUNDAY NIGHTS – Open gym for recreation after the evening worship service for all ages.
ROLLER SKATING – Family night skating for all ages. Skate rental is $.50. Fridays. Fall, Winter, and Spring.
CHEERLEADING CAMP – Cheerleading for girls in grades one through five. Devotion cheering, dancing, and tumbling. One week in July.
UPWARD BASKETBALL CAMP – Drills, games, and skills development for boys and girls in grades one through five. Two weeks in July.
UPWARD BASKETBALL – For preschoolers and children, a non-competitive sports experience that emphasizes equal teams, equal playing time, and personal growth. Late Fall, Winter, Early Spring. Recognition banquet.
UPWARD CHEERLEADING – For preschoolers and children for experience in cheerleading and personal growth.
CHESS CLUB – Exercise your mind. For all ages weekly. Winter.
YOUTH RECREATION – Fun activities for youth following “Shout-It-Out” on Wednesdays.
VACATION BIBLE SCHOOL – Recreation is part of the total program each summer for all ages. One week in July.
PRESCHOOL PLAY DAY - Weekly fun activities and exercise for preschoolers. Summer.